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Day 2 of 3 day diet and my weight has re-adjusted. Hoping for another 3 pound loss. If this works I will continue this diet until I hit my goal weight then switch to strickly counting calories....
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147.3 lb
Lost so far: 3.6 lb.
Still to go: 17.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2014:
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1286 kcal
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Fat: 65.20g | Prot: 71.14g | Carb: 105.19g.
Breakfast: Coffee (Brewed From Grounds), Dole Bananas, Egg, Wonder 100% Whole Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Schneider's all beef weiners - bbq size, Haagen-Dazs Vanilla Ice Cream, Cooked Carrots (from Fresh), Banana. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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