JayForNow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 261 * 26%
fat: 10.43g
|
protein: 12.23g
|
carbs: 31.77g
1776*  1515
February 2015
Fri 27th: 167 17%
fat: 5.70g
|
protein: 9.64g
|
carbs: 19.44g
1574*  1407
Fri 13th: 143 * 12%
fat: 6.39g
|
protein: 10.02g
|
carbs: 10.62g
- -
December 2014
Tue 23rd: 178 15%
fat: 6.50g
|
protein: 10.65g
|
carbs: 19.51g
- -
August 2014
Tue 5th: 563 47%
fat: 17.98g
|
protein: 44.95g
|
carbs: 58.55g
1926*  1363
May 2014
Wed 14th: 407 * 34%
fat: 13.32g
|
protein: 14.01g
|
carbs: 64.04g
- -
Mon 5th: 59 * 5%
fat: 0.00g
|
protein: 0.02g
|
carbs: 4.78g
- -
April 2014
Tue 29th: 1418 118%
fat: 40.22g
|
protein: 49.51g
|
carbs: 155.10g
1919*  501
Mon 28th: 1109 * 92%
fat: 31.19g
|
protein: 57.55g
|
carbs: 124.09g
1906*  797
Sun 27th: 552 * 46%
fat: 11.11g
|
protein: 36.27g
|
carbs: 76.80g
- -
Sat 26th: 4380 * 365%
fat: 99.76g
|
protein: 72.26g
|
carbs: 256.28g
- -
Fri 25th: 930 * 78%
fat: 18.10g
|
protein: 54.15g
|
carbs: 142.33g
- -
Thu 24th: 2251 173%
fat: 97.30g
|
protein: 46.32g
|
carbs: 169.35g
1819*  432
Wed 23rd: 1180 91%
fat: 31.84g
|
protein: 61.55g
|
carbs: 115.81g
- -
Tue 22nd: 1460 * 112%
fat: 55.24g
|
protein: 57.73g
|
carbs: 163.24g
2368*  908
Mon 21st: 1091 * 84%
fat: 30.95g
|
protein: 39.91g
|
carbs: 125.99g
- -
Sun 20th: 1620 * 125%
fat: 47.03g
|
protein: 71.78g
|
carbs: 104.95g
- -
Sat 19th: 2180 * 168%
fat: 70.81g
|
protein: 58.93g
|
carbs: 178.70g
2420*  240
Fri 18th: 1916 * 147%
fat: 50.32g
|
protein: 82.01g
|
carbs: 183.61g
2145*  229
Thu 17th: 1408 * 108%
fat: 36.24g
|
protein: 47.96g
|
carbs: 131.19g
- -

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