Weigh In record (no journal entry) for 14 April 2014
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138.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1613 kcal
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Fat: 27.69g | Prot: 108.34g | Carb: 248.20g.
Breakfast: Stater Bros. Fat Free Milk, Red Delicious Apples, Dole Bananas, Market Pantry Fat Free Milk, Flavorite Nonfat Skim Milk. Lunch: Hunt's 100% Natural Tomato Ketchup, Hillshire Farm Brown Sugar Baked Ham, Polly-O 2% String Cheese, Healthy Life Wheat Sandwich Buns, Jennie-O Premium White Turkey Burgers. Dinner: Oranges, Healthy Life Wheat Sandwich Buns, Jennie-O Premium White Turkey Burgers, Kroger Fordhook Lima Beans. Snacks/Other: Snyders Snyders of Hanover Mini Pretzels, Chiquita Banana. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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