Weigh In record (no journal entry) for 14 March 2011
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153.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1658 kcal
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Fat: 77.50g | Prot: 87.75g | Carb: 158.18g.
Breakfast: Tater Tots, 100% Whole Wheat Bread, Pasteurized Egg Product. Lunch: White Rice, chicken monte cristo. Dinner: Wavy Original Potato Chips, Sour Cream, Ketchup, Light Mayonnaise, Ground Beef Patties, A FINEST CHEZ SINGLES, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Lay's Classic Potato Chips, Zucchini Nut Bread, Orange Soda, Lipton Brisk Green with Peach Tea (16 oz), Cheddar Cheese Pretzel Pieces. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Driving - 55 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 5 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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