Weigh In record (no journal entry) for 28 February 2011
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157.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1391 kcal
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Fat: 38.49g | Prot: 61.04g | Carb: 216.09g.
Breakfast: Oatmeal, Cinnamon, Brown Sugar, Egg White. Lunch: Italian Salad Dressing, 100% Italian Extra Virgin Olive Oil, Black Olives, American Cheese, Jalapeno Peppers, Cucumber (Peeled), Cherry Tomatoes, Wheat Dinner Rolls. Dinner: Vinegar, Soy Sauce, Chicken Drumstick (Skin Not Eaten), Green Snap Beans, White Rice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Granola, Brownie Bites, Red Velvet, Pistachio Frozen Yogurt. more...
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2225 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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