GEMTAU79's Journal, 14 February 2011

159.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 71.24g | Prot: 88.81g | Carb: 217.12g.   Breakfast: Egg White, Cinnamon, Brown Sugar. Lunch: Asian Sesame, Hawaiian Grilled Chicken Salad. Dinner: Lemonades, Chow Mein, Orange Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nacho Cheese Chips, Caramel DeLights, Teriyaki Beef Jerkey, Lipton Brisk Green with Peach Tea (16 oz). more...

2358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 5 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...