GEMTAU79's Journal, 19 January 2011

159.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 92.46g | Prot: 76.79g | Carb: 175.68g.   Breakfast: Fat Free Skim Milk, Egg White, Cinnamon Toast Crunch. Lunch: Extra Virgin Olive Oil, Green Onion, Banana Pepper, Cilantro, Mozzarella Cheese, Cucumber (Peeled), Tomatoes, Stone Ground Wheat Bread, Deli Thin Sliced Ham. Dinner: Cheddar/Jack Cheese, Tomatoes, Guacamole with Tomatoes and Chili Peppers, Iceberg Lettuce (Includes Crisphead Types), Hampshire Sour Cream, Taquitos with Meat. Snacks/Other: Pistachio Nuts, Honey Grahams Crackers, Strawberry Jam. more...

2315 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...