Weigh In record (no journal entry) for 11 January 2011
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1279 kcal
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Fat: 52.28g | Prot: 66.06g | Carb: 141.82g.
Breakfast: Banana, Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk. Lunch: Cooked Asparagus (from Fresh), Cilantro, Onions, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Rising Crust Pizza - Three Meat, Chicken Wings. Snacks/Other: Pork Chitterlings, Funyuns Onions Flavored Rings, Sugar, Sugar Free French Vanilla Liquid Coffee Creamer, Banana, Lipton Brisk Green with Peach Tea (16 oz). more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Sitting - 2 hours, Driving - 45 minutes, Desk Work - 6 hours. more...
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steady weight
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