Weigh In record (no journal entry) for 08 January 2011
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1108 kcal
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Fat: 32.04g | Prot: 25.42g | Carb: 111.14g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk. Lunch: Balsamic Viniagrette Side Salad Dressing, Cucumber (Peeled), Feta Cheese, Plain Croutons, Tomatoes, Black Olives, Mixed Salad Greens. Snacks/Other: Corona Extra, Lipton Brisk Green with Peach Tea (16 oz). more...
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2605 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 0.9 lb a week
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