Weigh In record (no journal entry) for 15 December 2010
|
165.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1231 kcal
|
Fat: 38.78g | Prot: 58.97g | Carb: 164.90g.
Breakfast: Light Fat Free Strawberry Yogurt, Fat Free Skim Milk, Honey Nut with Whole Grain Cheerios. Lunch: Italian Salad Dressing, Whole Wheat Dinner Rolls, Creamed Macaroni with Cheese, Peeled Baby-cut Carrots, Classic Iceberg Salad, Cucumber (Peeled). Dinner: Guacamole with Tomatoes, Beef Flank (Trimmed to 0" Fat), Corn Tortilla. Snacks/Other: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread, Strawberries. more...
|
|
2481 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Sitting - 2 hours, Driving - 45 minutes, Desk Work - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GEMTAU79's weight history
|