Weigh In record (no journal entry) for 29 November 2010
|
172.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
875 kcal
|
Fat: 19.21g | Prot: 65.24g | Carb: 109.58g.
Breakfast: Egg White, Honey Nut Cheerios, Fat Free Skim Milk. Lunch: Grapes, Original 99% Fat Free Cherry Orchard Yogurt, Mild Cheddar Cheese Sliced, Tomatoes, Deli Thin Sliced Turkey, Cos or Romaine Lettuce, 100% Whole Wheat Bread. Dinner: Wheat Torillas, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Baby Carrots. more...
|
|
2290 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 2 hours, Desk Work - 5 hours, Driving - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GEMTAU79's weight history
|