Weigh In record (no journal entry) for 14 April 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2931 kcal
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Fat: 111.31g | Prot: 160.30g | Carb: 319.78g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Pork Chops (Top Loin, Boneless), Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples. Dinner: Compliments Naan Bread, O Organics Multigrain Bread Sunflower Seeds, Kraft Fat Free Singles Process Cheese, Winkler's Smoked Mild Italian Farmer Sausage. Snacks/Other: Neilson Dairy Jersey Milk. more...
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3054 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 52 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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steady weight
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