Weigh In record (no journal entry) for 30 October 2010
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
2080 kcal
|
Fat: 114.55g | Prot: 95.17g | Carb: 180.08g.
Breakfast: Pepper or Hot Sauce, Fat Free Skim Milk, Corn Flakes, Egg White. Lunch: Cos or Romaine Lettuce, Grape Tomatoes, Red Bell Pepper, Light Balsamic Vinaigrette Dressing, 100% Hearty Whole Wheat Bread, 90 Calorie Pack The Original Deli Thin Chicken, Cucumber (Peeled), Datu Puti Vinegar. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Guacamole, Vanilla Ice Creams, 90 Calorie Pack The Original Deli Thin Chicken. more...
|
|
2397 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GEMTAU79's weight history
|