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weight 185 as of 10.16.10
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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969 kcal
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Fat: 33.42g | Prot: 43.86g | Carb: 130.05g.
Breakfast: 100% Hearty Whole Wheat Bread, Bananas, Scrambled Egg. Lunch: 100% Hearty Whole Wheat Bread, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Strawberries, Creamy Peanut Butter, 100% Hearty Whole Wheat Bread. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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