Weigh In record (no journal entry) for 21 March 2011
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1517 kcal
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Fat: 77.52g | Prot: 62.74g | Carb: 130.76g.
Breakfast: Half and half , Mixed Nuts. Lunch: sun chips, cucumber, hummus, peanut butter, laughing cow. Dinner: red wine, rice pilaf, olive oil, panko, cod, mayonnaise. Snacks/Other: popcorn. more...
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losing 2.5 lb a week
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ipsobarb's weight history
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