Weigh In record (no journal entry) for 30 October 2021
|
146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1634 kcal
|
Fat: 75.48g | Prot: 52.11g | Carb: 187.39g.
Breakfast: Кекс в кружке, Белый Город Молоко 2,5%, Овсяная Крупа. Lunch: котлеты свинина, Макфа Макароны без Глютена. Dinner: Сыр. Snacks/Other: Голден Яблоко , Мандарины, Банан, КХК Мороженое Ладушка. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nensy84's weight history
|