Weigh In record (no journal entry) for 14 April 2014
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160.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2530 kcal
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Fat: 91.93g | Prot: 189.40g | Carb: 248.18g.
Breakfast: Sementes de Girassol sem Casca, Banana, Salutem Farelo de Trigo, Cem Porcento Linhaça Dourada e Moída, Lidl Flocos de Aveia, Clara de Ovo. Lunch: Carne de Peito de Peru, Grelos. Dinner: Farinha de Milho, Azeite, Legumes, Áreaviva Continente Soja Texturizada, Grelos. Snacks/Other: Sementes de Linhaça, Sementes de Girassol sem Casca, Açúcar Mascavado, Pão de Leite, Nozes de Nogueira, Nixe Posta de Atum Ao Natural, Xcore Nutrition 100% Whey Hydro Isolate Banana, Clara de Ovo, Crownfield Crowni Cereal Bars, Yogur Desnatado 0% Tropical, Win Nutrition 100% Hi-Protein Standard Vanilla, Clementinas. more...
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gaining 0.8 lb a week
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