Weigh In record (no journal entry) for 30 October 2021
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188.4 lb
Lost so far: 21.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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918 kcal
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Fat: 41.35g | Prot: 28.18g | Carb: 107.29g.
Breakfast: Coffee, Nestle Coffee Mate Light, Ideal Protein Peanut Butter Protein Bar. Lunch: Lavva Yogurt, Snyder's of Hanover Pretzel Rods. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. more...
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losing 1.4 lb a week
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