Weigh In record (no journal entry) for 14 April 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2925 kcal
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Fat: 107.94g | Prot: 325.37g | Carb: 190.65g.
Breakfast: President Feta Cheese, Egg White, Spinach (Chopped or Leaf, Frozen), Food Club Large Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, MaraNatha Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Food Club Large Egg, Egg White. more...
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gaining 10.7 lb a week
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