Weigh In record (no journal entry) for 04 June 2009
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141.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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1804 kcal
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Fat: 43.29g | Prot: 110.60g | Carb: 219.31g.
Breakfast: Orange Juice, nature's own whole wheat, oscar mayer turkey, great value american cheese. Lunch: lean cuisine chicken enchilada. Dinner: seapoint farms. Snacks/Other: great value american cheese, wasa sourdough, goldfish crackers, shiraz wine, honey nut cheerios, breakstone cottage cheese, 3 musketeers fun size, Smart Pop Butter Popcorn. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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