Weigh In record (no journal entry) for 21 March 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2372 kcal
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Fat: 99.84g | Prot: 80.05g | Carb: 299.33g.
Breakfast: Drink Mixes, Sugar Free Grape Jelly, Plain or Buttermilk Biscuit Dough (Lower Fat). Lunch: pepsi max, plum, veggie chips, Roasted and Salted Sunflower Seeds, drink mixes, oranges, teriyaki sauce, cauliflower. Dinner: elk meat, corn tortilla, string head cheese, fat free ranch, Total 0% Greek Yogurt, Avocados, spring mix. Snacks/Other: Original Sunflower Seeds, girl scout cookies, Mountain Dew (Can), Beef Taquitos, Samoas, Sun Chips Harvest Cheddar. more...
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2441 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 55 minutes. more...
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steady weight
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