rottieme's Journal, 23 March 2011

165.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 64.67g | Prot: 85.02g | Carb: 281.79g.   Breakfast: three berries, almond milk, Protein Powder. Lunch: Drink Mixes, Sesame Chicken, Spicy Crab Roll. Dinner: Cosmic Brownies. more...

2295 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...