Weigh In record (no journal entry) for 21 March 2011
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132.4 lb
Lost so far: 45.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1643 kcal
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Fat: 19.02g | Prot: 73.05g | Carb: 305.41g.
Breakfast: Peanut Butter Flavor Anytime Bar, Frosted Flakes, fat free milk. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: jenny craig fish, Baked Potato (Peel Not Eaten). Snacks/Other: Deep Chocolate Muffin Top, Milk (Fat Free or Skim, Calcium Fortified) , Chewy Lowfat Granola Bars, Banana, Activia Light Peach Yogurt. more...
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losing 0.4 lb a week
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