PShearing's Journal, 30 October 2021

179.7 lb Lost so far: 15.2 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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489 kcal

Fat: 13.70g | Prot: 14.80g | Carb: 77.92g.   Lunch: Earth Grown Falafel Bites. Dinner: Just Organic Natural Yogurt, Pauls Vanilla Custard. Snacks/Other: Pepsi Pepsi. more...

3283 kcal

Activities & Exercise: Cooking - 15 minutes, Walking (slow) - 2/mph - 43 minutes, Watching TV/Computer - 14 hours, Sleeping - 6 hours, Resting - 3 hours and 2 minutes. more...