Weigh In record (no journal entry) for 29 October 2021
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2021:
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1703 kcal
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Fat: 61.27g | Prot: 41.05g | Carb: 198.34g.
Dinner: Mayonnaise, Tip Top Hamburger Buns, Pineapple, Short Cut Bacon, Chicken Schnitzel. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coca-Cola Coca-Cola Zero (375ml), Kettle Sweet Chilli and Sour Cream Chips, Corona Corona Extra. more...
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3408 kcal
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Activities & Exercise:
Showering - 45 minutes, Desk Work - 2 hours, Driving - 50 minutes, Sleeping - 5 hours and 49 minutes, Walking (slow) - 2/mph - 36 minutes, Watching TV/Computer - 14 hours. more...
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losing 34.0 lb a week
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