Weigh In record (no journal entry) for 28 October 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1041 kcal
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Fat: 33.31g | Prot: 38.58g | Carb: 142.02g.
Breakfast: Coffee with Milk, Tomatoes, Bakers Life Grains and Seeds Bread, Western Star Spreadable Original Soft Butter. Lunch: Coffee with Milk, Earth Grown Falafel Bites. Dinner: Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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3370 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 15 minutes, Driving - 20 minutes, Grocery Shopping - 45 minutes, Desk Work - 2 hours, Studying - 6 hours, Walking (slow) - 2/mph - 1 hour and 24 minutes, Sleeping - 8 hours and 16 minutes. more...
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gaining 6.2 lb a week
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