Weigh In record (no journal entry) for 27 October 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2021:
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1403 kcal
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Fat: 41.38g | Prot: 48.07g | Carb: 167.48g.
Breakfast: Coffee with Milk. Lunch: Pineapple Juice, Peach Crumble with Custard, Wholemeal Bread, Kraft Smooth Peanut Butter. Dinner: Fried Rice, Fit Tropical. Snacks/Other: Coopers Pale Ale, Earth Grown Falafel Bites. more...
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3697 kcal
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Activities & Exercise:
Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 59 minutes, Studying - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Showering - 45 minutes, Sleeping - 3 hours and 46 minutes. more...
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losing 7.7 lb a week
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