Weigh In record (no journal entry) for 26 October 2021
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2021:
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1522 kcal
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Fat: 41.83g | Prot: 55.85g | Carb: 238.01g.
Breakfast: Coffee with Milk. Lunch: Coles Crinkle Cut Chips, Four'N Twenty Traveller Classic Meat Pie. Dinner: Passion Fruit, Chobani Fit Passion Fruit, The Fresh Salad Co Chicken Caesar Salad Bowl. Snacks/Other: The Natural Confectionary Co. Party Mix. more...
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3385 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Studying - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Grocery Shopping - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Standing - 15 minutes. more...
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gaining 13.9 lb a week
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