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My new Mantra is I live today with peace and acceptance for I have confidence that I will be my best and all my choices will reflect that.
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224.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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851 kcal
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Fat: 50.22g | Prot: 27.65g | Carb: 69.65g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Harris Teeter Smoked Salmon & Dill Dip, Airborne Elderberry Gummies. Snacks/Other: Brownie with Icing, Blue Bunny Cookies & Cream Ice Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. more...
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losing 7.7 lb a week
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 Comments
29 Oct 21 by member: mountainman2
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29 Oct 21 by member: lorinh
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29 Oct 21 by member: Jergens123
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29 Oct 21 by member: Draglist
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Good mantra. I think we all need one to help keep us on the steady path when we least want to. You can do it.
29 Oct 21 by member: Kenna Morton
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