Weigh In record (no journal entry) for 13 April 2014
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174.2 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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947 kcal
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Fat: 45.85g | Prot: 48.02g | Carb: 92.27g.
Breakfast: Calavo Avocado, Honey Roasted Peanuts. Lunch: Roast Beef (Lean Only Eaten), American Cheese, Trader Joe's Low Calorie Light Wheat Bread, Carrots. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Happy Harvest 3 Bean Salad, Tomatoes, Richfood Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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