Moshie's Journal, 21 March 2011

165.0 lb Lost so far: 56.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 79.43g | Prot: 101.71g | Carb: 204.41g.   Breakfast: farmer john premium, kirkland organic strawberry, Honey, kraft american cheese, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: pace picante, red onion, cilantro, lime juice, organic brown rice, chicken of the sea albacore, tomato. Dinner: red onion, tomato, pepperjack cheese, honey, hummus, deli sliced chicken breast, oroweat double fiber. Snacks/Other: honey, baklava. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...