Weigh In record (no journal entry) for 29 October 2021
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212.0 lb
Lost so far: 109.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1120 kcal
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Fat: 62.50g | Prot: 69.00g | Carb: 72.00g.
Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Red Lobster Steamed Broccoli, Red Lobster Wood-Grilled Lobster, Shrimp & Salmon. more...
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losing 3.4 lb a week
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jdhealy's weight history
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