Aderbal's Journal, 29 October 2021

Weigh In record (no journal entry) for 29 October 2021
152.3 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2021:
483 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week



     
 

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