Weigh In record (no journal entry) for 21 March 2011
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1634 kcal
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Fat: 34.27g | Prot: 114.55g | Carb: 169.09g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Reduced Fat Swiss Cheese, Rye Bread, Oven Roasted Turkey, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Whiskey, 1% Fat Milk, Alaskan Cod Fillets, LIGHT DONE RIGHT ZESTY ITALIA, Asparagus, Baby Spring Mix Salad. Snacks/Other: Light Beer, Smart Pop Butter Popcorn, Baby Cut Carrots Mini Bags, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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2177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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