Weigh In record (no journal entry) for 13 April 2014
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1968 kcal
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Fat: 74.82g | Prot: 83.16g | Carb: 244.43g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Hershey Kit Kat Dark. more...
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losing 9.1 lb a week
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gogaryw's weight history
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