Weigh In record (no journal entry) for 14 April 2014
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247.1 lb
Lost so far: 12.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1609 kcal
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Fat: 55.12g | Prot: 74.76g | Carb: 217.53g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway 6" Roast Beef. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Nestle Drumstick Simply Dipped Vanilla (No Peanuts), Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Quaker Quakes Rice Snacks - Ranch. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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