Weigh In record (no journal entry) for 04 June 2009
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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1393 kcal
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Fat: 26.69g | Prot: 58.75g | Carb: 237.63g.
Breakfast: Special K Vanilla Almond Cereal, coffee. Lunch: Vanilla Yogurt (Lowfat), raspberries, Edamame Soy Beans, california rolls. Dinner: corn cob, uncle Bens rice, bruschetta mix, tilapia grilled. Snacks/Other: French Onion Dip, pretzels, Low Fat Ice Cream Sandwiches - Chocolate. more...
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1743 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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