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Shari3139
Journal
13 Apr 14
Shari3139's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
357.5 lb
Lost so far:
12.5 lb
.
Still to go:
187.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1020 kcal
Fat: 38.00g | Prot: 67.00g | Carb: 105.00g.
Breakfast:
Jalapeno String Cheese.
Lunch:
Almond Nut-Thins - Nut & Rice Cracker Snacks, Roasted Pine Nut Hummus.
Dinner:
Subway Veggie Flatizza.
Snacks/Other:
Seagram's Ginger Ale, Jack Link's Original Beef Jerky (Package), Small Curd 4% Milkfat Cottage Cheese.
more...
4631 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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