spalmer60's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011

183.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

612 kcal

Fat: 34.14g | Prot: 23.85g | Carb: 48.00g. Breakfast: creamer, sugar packet, coffee. Lunch: angus cheeseburger. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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spalmer60's weight history