Weigh In record (no journal entry) for 21 March 2011
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220.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1618 kcal
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Fat: 33.25g | Prot: 56.49g | Carb: 283.55g.
Breakfast: 1% milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: perdue ground turkey, Whole Grain Penne Pasta, Veggie Smart - Chunky & Savory. Dinner: Ice Cream Bars - Giant Cookies & Cream, Mountain Blast, 94% Fat Free Microwave Butter Popcorn. Snacks/Other: banana, yoplait whips chocolate raspberry, kit kat snack size. more...
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2968 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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