Weigh In record (no journal entry) for 13 April 2014
|
108.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
1282 kcal
|
Fat: 60.40g | Prot: 85.82g | Carb: 106.69g.
Breakfast: Baby Carrots, Kale, Baby Spinach, Grapefruit (Pink and Red), Vitafusion Fiber Well Gummies. Lunch: Atkins Advantage Strawberry Almond Bar, Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Celery. Dinner: Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Baby Carrots, Grapefruit (Pink and Red), Baby Spinach, Kale. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Laughing Cow Mini Babybel Light Original, Atkins Endulge Nutty Fudge Brownie, Coffee Rio Sugar Free Coffee Candy. more...
|
|
1433 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|