Weigh In record (no journal entry) for 21 March 2011
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1330 kcal
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Fat: 37.82g | Prot: 73.80g | Carb: 187.06g.
Breakfast: Mangos , Nonfat Peach Greek Yogurt, Go Lean. Lunch: Corn Muffins, Beef Chili with Beans. Dinner: huevos rancheros iv (no tortilla, 2 eggs). more...
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losing 6.3 lb a week
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kbez's weight history
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