Weigh In record (no journal entry) for 13 April 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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3383 kcal
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Fat: 134.02g | Prot: 180.92g | Carb: 395.95g.
Breakfast: Saputo Ultimate Chocolate Recovery, Powerade Orange-Tangerine, Raisins, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Premier Protein Protein Bar. Lunch: Kraft Calorie Wise Miracle Whip, O Organics Multigrain Bread Sunflower Seeds, Safeway Deli Counter Swiss Cheese Light, Maple Leaf Deli Fresh Black Forest Ham, Apples. Dinner: Wasa Fibre Rye, Winkler's Smoked Mild Italian Farmer Sausage, Kraft Fat Free Singles Process Cheese, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft All Natural Peanut Butter, O Organics Multigrain Bread Sunflower Seeds. Snacks/Other: Hershey's Whole Almonds, Hershey's Reese Peanut Butter Cups. more...
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3452 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Running - 7/mph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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