angelbird65's Journal, 28 October 2021

140.0 lb Lost so far: 11.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 57.31g | Prot: 53.72g | Carb: 100.55g.   Breakfast: Coffee with Cream. Lunch: Cooked Carrots, Aldi Pork Boneless Half Butt Roast. Dinner: Pickled Beets, Macaroni or Noodles with Cheese, Hannaford Whole Leaf Spinach, Salmon Cake or Patty. Snacks/Other: Hershey's Sugar Free Mini Chocolate Bars. more...

1597 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...