nearlyrandom's Journal, 13 April 2014

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 16.79g | Prot: 41.06g | Carb: 162.95g.   Breakfast: 100% Brown Rice, Low-Fat B-Green Power Smoothie. Lunch: Spaghetti. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. more...

3050 kcal

Activities & Exercise: Yard Work (gardening) - 1 minute, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...