Weigh In record (no journal entry) for 21 March 2011
|
157.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 March 2011:
|
391 kcal
|
Fat: 9.61g | Prot: 28.39g | Carb: 49.69g.
Breakfast: Blueberries, coffee. Lunch: carrots, olive garden dressing, fresh spinach, tilapia. Snacks/Other: nature valley oats n honey, musselman's light applesauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|