JSilva1313's Journal, 13 April 2014

241.0 lb Lost so far: 32.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 22.96g | Prot: 98.90g | Carb: 71.59g.   Breakfast: 0% Plain Greek Yogurt (8 oz), Now Foods Psyllium Husk Powder, Max Lean Protein, Special Dark Cocoa, Milk (2% Lowfat with Added Vitamin A). Lunch: Schwan's Hot & Spicy Chicken Breast Filet, Nature Sweet Cherub Tomatoes. Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack). more...

4385 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...