JSilva1313's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
238.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2014:
1549 kcal Fat: 34.88g | Prot: 142.73g | Carb: 163.77g.   Breakfast: 0% Plain Greek Yogurt (8 oz), Now Foods Psyllium Husk Powder, Max Lean Protein, Special Dark Cocoa, Milk (2% Lowfat with Added Vitamin A). Lunch: Nature Sweet Cherub Tomatoes, Schwan's Hot & Spicy Chicken Breast Filet. Dinner: Pineapple, ParExcellence White Rice, Schwan's Italian Style Cheese Stuffed Chicken. Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack). more...
losing 21.0 lb a week

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