Weigh In record (no journal entry) for 13 April 2014
|
137.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
1580 kcal
|
Fat: 103.81g | Prot: 95.34g | Carb: 72.10g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Ground Pork, Cantaloupe Melons, Egg, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Shrimp Salad. Dinner: Thai Kitchen Coconut Milk, Bananas, Walnuts, Ghirardelli Semi-Sweet Chocolate Chips, Purity Farms Organic Ghee Clarified Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Cooked Green String Beans, Cooked Carrots, Broccoli, Earthbound Farm Organic Fresh Herb Salad, Carrots, Sweet Red Peppers, Tomatoes, Cucumber, Avocados, Turnip, celery root and onion hash - serving size 3 ounces. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|