Weigh In record (no journal entry) for 14 April 2014
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1937 kcal
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Fat: 132.49g | Prot: 99.32g | Carb: 96.84g.
Breakfast: Beef Steak (Lean and Fat Eaten), Pork Chops (Top Loin, Boneless), Purity Farms Organic Ghee Clarified Butter, Cantaloupe Melons, Coffee, Egg. Lunch: Almond Butter, Granny Smith Apples, Hershey's Special Dark Chocolate Miniatures (1), Turkey salad. Dinner: Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Broccoli, Beets, Avocados, Cucumber, Tomatoes, Sweet Red Peppers, Carrots, Earthbound Farm Organic Fresh Herb Salad, Turnip, celery root and onion hash - serving size 3 ounces. more...
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losing 5.6 lb a week
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